No Pain, No Gain?
What exactly does the phrase “No Pain, No Gain” mean? It's certainly catchy and its thrown around at gyms everywhere. Does it mean that if you feel pain that you are going to gain muscle? If you don’t feel pain, does that mean you wont get bigger and stronger? Is more pain better? Is all pain a sign of growth or is some pain bad?
It would help if you understood the following information:
Focus. Unless...
